Tradition and culture have many of us eating diets involving wheat and corn in (to) many processed forms. Enter the Health Food store. The funny thing here and the good thing is that it is really very easy for a busy person to buy basic essentials without making gluten free bread every week or dairy free yogurt. Everything in my list of evil foods, has a positive food that I can substitute it for. So I bought some tortillas that were made with corn. And I bought some frozen bread that was made with a medley of wheat free meals. I bought some cheese that came from almonds as well, in a large effort to diversify my diet and cleans my pallet of harmful agents. I feel comforted to finally have a restocked pantry after eliminating the things that very likely cause me harm. This is good because I was getting a bit tired of the lentil and rice dish I made yesterday.