At first, the caffeine headache fogged my eyes from the view of the fact that I was beginning to feel better. Well, maybe that first day, I hadn’t eliminated enough of the problem foods yet, and that is why I was craving junk. But now that I have made it through, and restocked my pantry, and finally eaten breakfast on a new day, I feel terrific! On an ordinary day, a little yogurt and an English Muffin would leave me hungry by 11AM, but I still feel full. My trick? The bread was gluten free, wheat free. The yogurt was absent of dairy. It actually was coconut, almond yogurt. It might see this immediate happiness comes from a contrived place, or that it is “psychological.” But I am happy for it, and most things in life are psychological.