Currently I am working on cleansing my body of a number of harmful substances that I have been consuming for a long time. Chocolate, coffee, red meat, wheat, white rice, refined sugar, fried foods, dairy products, peanut products, soft drinks, black tea, exposure to hormones or pesticides oh my! Additionally, I am taking a woman’s daily vitamin that is good for moods and a complex of Omega 3 fatty acids. I felt the lack of my junk fix today, especially caffeine, but I think I will feel a lot better in the long run this way.